Wednesday, November 13, 2013

Freekeh with Brussels Sprouts, Apple, Dried Cranberries, Honey & Pomegranate

When Freekehlicious approached me about a professional collaboration featuring this ancient grain, Freekeh,  I said yes without a shred of hesitation. What better way to celebrate this ancient grain with fall/winter seasonal ingredients on this momentous occasion, Thanksgivukkah ! This hybrid of Chanukah and Thanksgiving holiday comes around only once in a lifetime. This year the first day of Chanukah falls on Thursday, November 28, 2013, Thanksgiving. Next time these two holidays will collide will be in 77,798 years.

Freekeh is a parched or roasted young green wheat that is then peeled. It has a wheat berry like consistency with a nuttiness and a subtle smokiness in flavor. Originated in the Levant, Freekeh is very popular in Middle Eastern and North African cuisines. Bon Appetit magazine named it 'Top 8 Pantry Staples for Healthier Eating' back in 2011.
Freekeh is a low carb, high in fiber food with a low glycaemic index and high in protein. It has digestive, diabetic and immune health benefits. You can read further about Freekeh's health benefits here. Freekehlicious is 100% natural with no pesticides, additive or preservatives. I was really impressed by its quality. How clean the grain is from small pebbles and any debris. No pre-sifting needed with Freekehlicious.

Once in a while I will use Freekeh to make Hamin, otherwise known as Cholent, but never got around to posting it. Hamin is cooked on low heat overnight for Shabbat dinner. One of these days I will post my Hamin recipe but meanwhile I will share this side dish/salad I always bring over, when invited by friends, around the holidays. The beauty of it is that a little lemon, honey and parsley go a long way. Once in a while I will add fresh dill and mint to it as well. You can switch around the ingredients based on your whim, what you have at home and the season.  It will always look beautiful and be super delicious and nutritious. My friend's son always requests it.
The freekeh can be served elegantly in this fashion too along with the turkey. Freekelicious is available at Harris Teeter stores nationwide or order online here. You can connect with Freekehlicious on Twitter and Facebook for more Freekeh recipes conversation.

Freekeh with Brussels Sprouts, Apple, Dried Cranberries, Honey and Pomegranate
Food Wanderings' original recipe

1/2 cup wholegrain Freekeh
1 lb Brussels sprouts, outer leaves peeled, stemmed and halved if large
4 tablespoons oil
1 medium onion, diced
1 large Granny Smith apple, peeled, cored and diced
2 tablespoon honey
Juice of 1/2 medium lemon
1/4-1/3 cup dried cranberries
Arils of 1/2 large pomegranate
1/4-1/3 cup parsley, finely chopped
1/4 teaspoon salt or to taste
Freshly ground black pepper

On stove top in a small saucepan, place 1/2 cup of Freekehlicious and 1 1/2 cups of water or broth and bring to a boil. Stir, reduce heat to simmer. Cover and cook. Remove from heat and let stand for 5 minutes. Drain any remaining water. Yields 1 1/2 cups. This step can be made a few days ahead and the Freekeh can be kept refrigerated in an air tight container.

Pre-heat the oven to 400F. Toss 2 tablespoons of oil and 1/8 teaspoon salt with the Brussels sprouts, spread on a parchment papered cookie sheet and roast for 20 minutes while turning once with a spatula at the 15 minute mark. If you wish the Brussels sprouts to be more charred, roast for 5-10 minutes longer with another turning in between. Set aside, or this step can be made a day ahead and the oven roasted Brussels sprouts can be kept refrigerated in an air tight container overnight.

The day of: On low/medium heat add 2 tablespoons oil into a large sauté pan. Add the onions and sauté for a few minutes until the onions are soft and translucent. Do not caramelize onions. Add the diced apple and lemon juice to the onions and continue sautéing for a few minutes longer until the apples are soft but not mushy. Add the honey, 1/8 teaspoon of salt and some freshly ground black pepper and continue sautéing for a couple of minutes longer.

If the Freekeh and Brussels Sprouts were made ahead and refrigerated, add them to the pan to reheat with the onions and apples for a few minutes. They only need to be warm, not super hot. Take off the heat and add the dried cranberries, pomegranate seeds and parsley. Mix and adjust for salt and black pepper and serve warm or at room temperature.

Cook's note: I showed you make ahead prep steps, but you can make the entire salad a couple days ahead and keep refrigerated in an air tight container. Re-heat in a pan for a few minutes on low/medium heat before serving. Garnish with some more fresh parsley leaves the day of. The dish can be good up to five days refrigerated.

Recipe on Freekehlicious site here.


  1. I have a bag of freekeh in the cabinet and I've been trying to decide what to do with it. Now I know! This looks amazing!!

    1. TY Megan. Let me know how it turned out. Happy Thanksgivukkah.

  2. A plendid way of preparing Brussel sprouts! So colorful, flavorful and appetizing.



  3. That looks so good! I love freekeh and use it quite often:)

  4. Good evening!! Thank you for sharing about Freekeh, I have never heard of it, but totally just learned something today! :-) This recipe is so pretty, and has so many lovely flavors combined! Gorgeous, Hugs, Terra

    1. TY Terra, Isn't it funny, I too learn something new every day. :)

  5. Outstanding! You make everything so gorgeous! I still have some freekeh. Can't wait to try it on this!

    1. ahahha TY you had to see it in a tupperware when I brought it up to my son in MA. Not as styled. :)

  6. I keep forgetting to use the freekah in my cabinet, which is a shame because it's a very tasty and healthy grain. This may well end up on my Thanksgivukkah table. Your images are gorgeous. Thanks for sharing this!

  7. Wow Shulie! So gorgeous and makes me want to go and get Freekah right now.

  8. I haven't had the chance to try freekeh but your salad is gorgeous, love the colors!

  9. Beautiful salad, Shulie. The pomegranate seeds simply pop off the plate!

  10. yum I love freekeh and your dish is so colorful. This would be beautiful on the Thanksgiving table for sure!

  11. This looks really fantastic! Such a creative, flavorful and unique combination with freekeh! I'm scouting for more freekeh recipes and am just so thrilled to have found this - pinning for sure! Gorgeous photos, too! :D

  12. This is one of my favourite recipes! i hope you don't mind but I've added a link to this recipe on my blog under my favourite recipes! :)